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	<title>Alium Health New</title>
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		<title>Alium Health Partners with the State of Arizona to Combat the Spread of STDs — Because Your Health Can’t Wait</title>
		<link>https://aliumhealth.org/alium-health-partners-with-the-state-of-arizona-to-combat-the-spread-of-stds-because-your-health-cant-wait/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 08 May 2026 17:45:44 +0000</pubDate>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Life Style]]></category>
		<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[primary care]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4601</guid>

					<description><![CDATA[<p>There’s a public health conversation that too many people are still afraid to have — and that silence is costing lives. Sexually transmitted diseases (STDs) are on the rise across the United States, and Arizona is not immune. That’s why&#160;Alium Health is proud to announce our formal partnership with the State of Arizona&#160;to help stop the spread of STDs through...</p>
<p>The post <a href="https://aliumhealth.org/alium-health-partners-with-the-state-of-arizona-to-combat-the-spread-of-stds-because-your-health-cant-wait/">Alium Health Partners with the State of Arizona to Combat the Spread of STDs — Because Your Health Can’t Wait</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There’s a public health conversation that too many people are still afraid to have — and that silence is costing lives.</p>



<p class="wp-block-paragraph">Sexually transmitted diseases (STDs) are on the rise across the United States, and Arizona is not immune. That’s why&nbsp;<strong>Alium Health is proud to announce our formal partnership with the State of Arizona</strong>&nbsp;to help stop the spread of STDs through education, accessible testing, and compassionate, stigma-free care.</p>



<p class="wp-block-paragraph">This isn’t just a program. This is a commitment.</p>



<h2 class="wp-block-heading"><a>Why This Partnership Matters Right Now</a></h2>



<p class="wp-block-paragraph">According to the&nbsp;<a href="https://www.cdc.gov/std/statistics/">CDC’s Sexually Transmitted Infections Surveillance Report</a>, the United States continues to see record-breaking rates of reportable STDs — including chlamydia, gonorrhea, and syphilis. Arizona has consistently ranked among states with elevated STD rates, particularly among young adults aged 15–24.</p>



<p class="wp-block-paragraph">The numbers are sobering:</p>



<ul class="wp-block-list">
<li class=""><strong>Over 2.5 million cases</strong> of chlamydia, gonorrhea, and syphilis are reported annually in the U.S.</li>



<li class=""><strong>Many infections go undetected</strong> — most people with STDs have no symptoms at all.</li>



<li class=""><strong>Untreated STDs</strong> can lead to serious long-term health complications, including infertility, increased HIV risk, and pregnancy complications.</li>
</ul>



<p class="wp-block-paragraph"><em>The CDC estimates that nearly&nbsp;<strong>1 in 5 people</strong>&nbsp;in the United States has a sexually transmitted infection at any given time — that’s approximately 68 million infections.</em>—&nbsp;<a href="https://www.cdc.gov/std/statistics/prevalence-2020-report.htm">CDC STI Prevalence Estimates</a></p>



<p class="wp-block-paragraph">The most powerful weapon against this epidemic?&nbsp;<strong>Knowledge, access, and care — without judgment.</strong></p>



<h2 class="wp-block-heading"><a>What Alium Health and the State of Arizona Are Doing About It</a></h2>



<p class="wp-block-paragraph">Through this partnership, Alium Health is expanding our integrated care model to directly address STD prevention and treatment in the communities we serve in&nbsp;<strong>Scottsdale and Mesa, Arizona</strong>.</p>



<p class="wp-block-paragraph">Here’s what that means for you and your community:</p>



<h3 class="wp-block-heading"><a>Accessible Testing &amp; Screening</a></h3>



<p class="wp-block-paragraph">We are making STD testing a routine, normalized part of primary care. No awkward conversations. No shame. Just straightforward, confidential medical care. Our integrated approach means your primary care provider and mental health team work together — because sexual health is whole-body health.</p>



<h3 class="wp-block-heading"><a>Education &amp; Awareness Outreach</a></h3>



<p class="wp-block-paragraph">Knowledge is prevention. Through this state partnership, Alium Health is committed to delivering community education programs that give Arizonans the accurate, science-backed information they need to protect themselves and their partners.</p>



<h3 class="wp-block-heading"><a>Wraparound Support</a></h3>



<p class="wp-block-paragraph">An STD diagnosis can come with emotional weight — anxiety, shame, fear, uncertainty. Our integrated mental health services mean you don’t have to face that alone. Our therapists and counselors are here.</p>



<h2 class="wp-block-heading"><a>What You Need to Know About STDs — The Facts</a></h2>



<p class="wp-block-paragraph">Let’s talk facts, not fear.</p>



<p class="wp-block-paragraph"><strong>What are STDs?</strong>Sexually transmitted diseases (also called sexually transmitted infections, or STIs) are infections passed from person to person through sexual contact. Some can also be transmitted through blood or from mother to child during pregnancy or birth.</p>



<p class="wp-block-paragraph"><strong>Common STDs include:</strong></p>



<ul class="wp-block-list">
<li class=""><strong>Chlamydia</strong> — the most commonly reported STD in the U.S.; often has no symptoms</li>



<li class=""><strong>Gonorrhea</strong> — a bacterial infection that can affect the genitals, rectum, and throat</li>



<li class=""><strong>Syphilis</strong> — a bacterial infection with stages that can become very serious if untreated</li>



<li class=""><strong>Herpes (HSV-1 &amp; HSV-2)</strong> — extremely common; many people are unaware they carry it</li>



<li class=""><strong>HIV</strong> — a virus that attacks the immune system; with modern treatment, people with HIV can live long, healthy lives</li>



<li class=""><strong>HPV</strong> — the most common STI; vaccines are available and highly effective</li>



<li class=""><strong>Hepatitis B</strong> — can be sexually transmitted; vaccine-preventable</li>
</ul>



<p class="wp-block-paragraph"><strong>The CDC has excellent, plain-language resources on each of these:</strong></p>



<ul class="wp-block-list">
<li class=""><a href="https://www.cdc.gov/std/chlamydia/stdfact-chlamydia.htm">Chlamydia — CDC Fact Sheet</a></li>



<li class=""><a href="https://www.cdc.gov/std/gonorrhea/stdfact-gonorrhea.htm">Gonorrhea — CDC Fact Sheet</a></li>



<li class=""><a href="https://www.cdc.gov/std/syphilis/stdfact-syphilis.htm">Syphilis — CDC Fact Sheet</a></li>



<li class=""><a href="https://www.cdc.gov/std/herpes/stdfact-herpes.htm">Herpes — CDC Fact Sheet</a></li>



<li class=""><a href="https://www.cdc.gov/hiv/basics/index.html">HIV Basics — CDC</a></li>



<li class=""><a href="https://www.cdc.gov/std/hpv/stdfact-hpv.htm">HPV — CDC Fact Sheet</a></li>



<li class=""><a href="https://www.cdc.gov/hepatitis/hbv/index.htm">Hepatitis B — CDC Information</a></li>
</ul>



<h2 class="wp-block-heading"><a>Prevention Works — And It Starts With You</a></h2>



<p class="wp-block-paragraph">The good news:&nbsp;<strong>STDs are largely preventable.</strong>&nbsp;Here’s what the CDC recommends:</p>



<ul class="wp-block-list">
<li class=""><strong>Get tested regularly</strong> — especially if you have multiple partners or a new partner</li>



<li class=""><strong>Use condoms consistently and correctly</strong> — they significantly reduce risk for most STDs</li>



<li class=""><strong>Talk openly with partners</strong> about sexual health history and testing</li>



<li class=""><strong>Get vaccinated</strong> — vaccines exist for HPV and Hepatitis B</li>



<li class=""><strong>Consider PrEP</strong> if you’re at high risk for HIV — <a href="https://www.cdc.gov/hiv/risk/prep/index.html">Learn more at CDC.gov</a></li>



<li class=""><strong>Limit number of sexual partners</strong> — the fewer partners, the lower your exposure risk</li>
</ul>



<p class="wp-block-paragraph"><em>“The only way to completely avoid STDs is to not have sex. But if you are sexually active, you can take steps to lower your chances of getting an STD.”</em>—&nbsp;<a href="https://www.cdc.gov/std/prevention/default.htm">CDC, How You Can Prevent Sexually Transmitted Diseases</a></p>



<h2 class="wp-block-heading"><a>Why Alium Health?</a></h2>



<p class="wp-block-paragraph">We know healthcare can feel intimidating — especially for sensitive topics. At Alium Health,&nbsp;<strong>we actually care.</strong>&nbsp;That’s not a tagline. It’s the foundation of everything we do.</p>



<p class="wp-block-paragraph">Our integrated model means your physical health and mental health are treated as one. Whether you’re coming in for STD testing, follow-up care, therapy after a difficult diagnosis, or just a routine checkup, you’ll be met with the same thing every time: <strong>genuine compassion and expert care.</strong></p>



<p class="wp-block-paragraph">We accept most insurance providers. Telehealth options are available. We serve patients in <strong>Scottsdale and Mesa, AZ,</strong> and we’re ready to see you — often within a week.</p>



<h2 class="wp-block-heading"><a>Take the Next Step</a></h2>



<p class="wp-block-paragraph">This partnership with the State of Arizona is about more than policy. It’s about people. It’s about your neighbor, your friend, your family member who hasn’t been tested because they didn’t know where to go, or were too afraid to ask.</p>



<p class="wp-block-paragraph"><strong>You don’t have to be afraid here.</strong></p>



<ul class="wp-block-list">
<li class="">Schedule your STD screening today at either of our locations:<ul><li><strong>Scottsdale:</strong> 7425 E Shea Blvd, Suite 107, Scottsdale, AZ 85260</li></ul>
<ul class="wp-block-list">
<li class=""><strong>Mesa:</strong> 2242 W Southern Ave, Mesa, AZ 85202</li>
</ul>
</li>



<li class=""><strong>Patient Portal:</strong> </li>



<li class=""><strong>Phone:</strong> 480-750-0095</li>



<li class=""><strong>Website:</strong> aliumhealth.org</li>
</ul>



<p class="wp-block-paragraph">Together — with the State of Arizona, with our community, and with every patient who walks through our doors —&nbsp;<strong>we can stop the spread.</strong></p>



<p class="wp-block-paragraph"><em>Alium Health is a comprehensive, integrated healthcare provider offering primary care and mental health services to the Scottsdale and Mesa communities. We accept most insurance plans. For a full list of accepted insurances, visit</em><a href="https://aliumhealth.com/insurances-accepted/"><em>aliumhealth.com/insurances-accepted</em></a></p>



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<div class="is-style-outline wp-block-button is-style-outline--1"><a class="wp-block-button__link has-text-align-center wp-element-button" href="https://aliumhealth.com/contact-us/">Contact us</a></div>
</div>



<p class="wp-block-paragraph"><strong>References &amp; Resources:</strong></p>



<ul class="wp-block-list">
<li class=""><a href="https://www.cdc.gov/std/default.htm">CDC Sexually Transmitted Infections (STIs) — Overview</a></li>



<li class=""><a href="https://www.cdc.gov/std/statistics/">CDC STI Surveillance Data</a></li>



<li class=""><a href="https://www.cdc.gov/std/prevention/default.htm">CDC STI Prevention</a></li>



<li class=""><a href="https://www.azdhs.gov/prevention/womens-childrens-health/std-hiv/">Arizona Department of Health Services — STD Program</a></li>



<li class=""><a href="https://gettested.cdc.gov/">Get Tested — CDC Resource Locator</a></li>
</ul>
<p>The post <a href="https://aliumhealth.org/alium-health-partners-with-the-state-of-arizona-to-combat-the-spread-of-stds-because-your-health-cant-wait/">Alium Health Partners with the State of Arizona to Combat the Spread of STDs — Because Your Health Can’t Wait</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>🎉 Feel Good Friday at Alium Health: Prioritize Primary Care, Breast Cancer Awareness, and Mental Health</title>
		<link>https://aliumhealth.org/%f0%9f%8e%89-feel-good-friday-at-alium-health-prioritize-primary-care-breast-cancer-awareness-and-mental-health/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 17:32:49 +0000</pubDate>
				<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[primary care]]></category>
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		<guid isPermaLink="false">https://aliumhealth.com/?p=4492</guid>

					<description><![CDATA[<p>Comprehensive Primary Care Services in Scottsdale &#38; Mesa At Alium Health, your health and wellness are our top priorities. Our&#160;primary care&#160;providers offer comprehensive, patient-centered care for individuals and families in Scottsdale and Mesa. Regular checkups, preventive screenings, and personalized health plans help you stay healthy all year long. Primary Care Services: October is Breast Cancer Awareness Month Early detection is...</p>
<p>The post <a href="https://aliumhealth.org/%f0%9f%8e%89-feel-good-friday-at-alium-health-prioritize-primary-care-breast-cancer-awareness-and-mental-health/">🎉 Feel Good Friday at Alium Health: Prioritize Primary Care, Breast Cancer Awareness, and Mental Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Comprehensive Primary Care Services in <a href="https://www.google.com/maps/place/Alium+Health/@33.5817704,-111.9239106,921m/data=!3m1!1e3!4m6!3m5!1s0x872b754653512025:0xe747b55ac51a4dc4!8m2!3d33.581766!4d-111.9213357!16s%2Fg%2F11f3t_jsc1?entry=ttu&amp;g_ep=EgoyMDI1MTAyMC4wIKXMDSoASAFQAw%3D%3D">Scottsdale</a> &amp; <a href="https://www.google.com/maps/place/Alium+Health+-+Mesa+Womens+Center/@33.428677,-112.2796361,59069m/data=!3m1!1e3!4m6!3m5!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!16s%2Fg%2F11y590st9h?entry=ttu&amp;g_ep=EgoyMDI1MTAyMC4wIKXMDSoASAFQAw%3D%3D">Mesa</a></h2>



<p class="wp-block-paragraph">At Alium Health, your health and wellness are our top priorities. Our&nbsp;<strong>primary care&nbsp;</strong>providers offer comprehensive, patient-centered care for individuals and families in Scottsdale and Mesa. Regular checkups, preventive screenings, and personalized health plans help you stay healthy all year long.</p>



<p class="wp-block-paragraph"><strong>Primary Care Services:</strong></p>



<ul class="wp-block-list">
<li class="">Annual wellness exams</li>



<li class="">Breast cancer screenings and education</li>



<li class="">Women’s health services</li>



<li class="">Chronic disease management</li>



<li class="">Immunizations and lab work</li>
</ul>



<h3 class="wp-block-heading">October is Breast Cancer Awareness Month</h3>



<p class="wp-block-paragraph"><strong>Early detection is key.</strong>&nbsp;Schedule your breast cancer screening today! Our primary care team educates and empowers women to take charge of their health. We provide mammogram referrals, self-exam guidance, and ongoing support throughout your wellness journey.</p>



<p class="wp-block-paragraph">Prioritize Your Mental Health</p>



<p class="wp-block-paragraph">Mental health is just as important as physical health, and at Alium Health, we believe true wellness comes from caring for both. Our integrated mental health services are designed to support your emotional well-being and overall balance. We offer compassionate, evidence-based care tailored to your needs, including:</p>



<ul class="wp-block-list">
<li class="">Individual counseling (CBT, DBT, EMDR)</li>



<li class="">TMS therapy for depression</li>



<li class="">Stress and anxiety management</li>



<li class="">Support for first responders, LGBTQ+ individuals, and those with substance use disorders</li>
</ul>



<p class="wp-block-paragraph">Why Choose Alium Health?</p>



<ul class="wp-block-list">
<li class="">Compassionate, experienced healthcare providers</li>



<li class="">Integrated primary care and mental health services</li>



<li class="">Convenient telehealth and in-person appointments</li>



<li class="">Most insurance plans accepted</li>



<li class="">Locations in Scottsdale and Mesa</li>
</ul>



<h3 class="wp-block-heading">Take the Next Step for Your Health</h3>



<p class="wp-block-paragraph">Don’t wait—take charge of your health today. Schedule your primary care appointment and breast cancer screening with Alium Health. Our compassionate team is dedicated to supporting your physical and mental wellness, providing personalized care, preventive screenings, and guidance to help you stay healthy and confident at every stage of life.</p>



<p class="wp-block-paragraph"><strong>Call us at 480-750-0095 or visit&nbsp;<a href="https://aliumhealth.com/" target="_blank" rel="noreferrer noopener">aliumhealth.com</a>&nbsp;to book your appointment.</strong></p>



<p class="wp-block-paragraph"><strong>#FeelGoodFriday #PrimaryCare #BreastCancerAwareness #MentalHealth #ScottsdaleHealth #MesaHealth #IntegratedCare #Wellness #TMS #Therapy #WomenHealth #ChronicDiseaseManagement #PreventiveCare #Telehealth #AliumHealth</strong></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://aliumhealth.org/%f0%9f%8e%89-feel-good-friday-at-alium-health-prioritize-primary-care-breast-cancer-awareness-and-mental-health/">🎉 Feel Good Friday at Alium Health: Prioritize Primary Care, Breast Cancer Awareness, and Mental Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Why Primary Care and Mental Health Go Hand-in-Hand at Alium Health</title>
		<link>https://aliumhealth.org/why-primary-care-and-mental-health-go-hand-in-hand-at-alium-health/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 19:23:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[primary care]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4486</guid>

					<description><![CDATA[<p>When it comes to your overall well-being, Primary Care and Mental Health are inseparable. At Alium Health, we believe that true health means caring for both your body and mind. That’s why our integrated approach to Primary Care and Mental Health ensures you receive comprehensive, compassionate support every step of the way. The Importance of Primary Care First and foremost,...</p>
<p>The post <a href="https://aliumhealth.org/why-primary-care-and-mental-health-go-hand-in-hand-at-alium-health/">Why Primary Care and Mental Health Go Hand-in-Hand at Alium Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">When it comes to your overall well-being, Primary Care and Mental Health are inseparable. At Alium Health, we believe that true health means caring for both your body and mind. That’s why our integrated approach to Primary Care and Mental Health ensures you receive comprehensive, compassionate support every step of the way.</p>



<h3 class="wp-block-heading">The Importance of Primary Care</h3>



<p class="wp-block-paragraph">First and foremost, Primary Care forms the foundation of your health journey. Our experienced providers at Alium Health offer personalized Primary Care services designed to keep you healthy, prevent illness, and manage chronic conditions. From annual check-ups and diabetes management to vaccinations and preventive screenings, our Primary Care team is here for you. We serve patients in Scottsdale, Mesa, and the surrounding Phoenix area, making it convenient for you to access the care you need.</p>



<h3 class="wp-block-heading">Why Mental Health Matters</h3>



<p class="wp-block-paragraph">However, health isn’t just physical. Mental Health is just as important as your physical well-being. Our dedicated Mental Health professionals specialize in therapy, TMS (Transcranial Magnetic Stimulation), and behavioral health services. Whether you’re dealing with anxiety, depression, trauma, or simply need someone to talk to, our Mental Health team offers a safe and supportive environment for healing and growth.</p>



<h3 class="wp-block-heading">Integrated Care for Lasting Results</h3>



<p class="wp-block-paragraph">Moreover, our unique value lies in our integrated care model. At Alium Health, Primary Care and Mental Health services work together seamlessly. For example, during your Primary Care visit, our providers can screen for Mental Health concerns and connect you with the right support all under one roof. This holistic approach means you don’t have to navigate the healthcare system alone; our team coordinates your care every step of the way.</p>



<h3 class="wp-block-heading">What Makes Alium Health Different?</h3>



<ul class="wp-block-list">
<li class=""><strong>Comprehensive Services:</strong> We offer both Primary Care and Mental Health under one roof.</li>



<li class=""><strong>Expert Providers:</strong> Our team includes board-certified physicians, nurse practitioners, and licensed therapists.</li>



<li class=""><strong>Local Focus:</strong> With offices in Scottsdale and Mesa, plus telehealth options, we’re accessible to the Greater Phoenix community.</li>



<li class=""><strong>Trauma-Informed Care:</strong> We understand the importance of compassion and respect in every patient interaction.</li>



<li class=""><strong>Insurance Accepted:</strong> We accept most major insurance plans, making care affordable and accessible.</li>
</ul>



<h3 class="wp-block-heading">Primary Care and Mental Health: Real Patient Stories</h3>



<p class="wp-block-paragraph">For instance, many of our patients have found that addressing both physical and mental health leads to better outcomes. One Scottsdale patient shared, “I came in for Primary Care, but my provider also checked in on my Mental Health. It made all the difference—now I feel supported in every aspect of my health.”</p>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<p class="wp-block-paragraph"><strong>Q: Can I see the same provider for both Primary Care and Mental Health?</strong><br>A: Absolutely! At Alium Health, our providers collaborate to deliver integrated care, ensuring your Primary Care and Mental Health needs are met.</p>



<p class="wp-block-paragraph"><strong>Q: Do you offer telehealth for Primary Care and Mental Health?</strong><br>A: Yes, we offer telehealth appointments for both Primary Care and Mental Health, making it easy to get care from anywhere in Arizona.</p>



<p class="wp-block-paragraph"><strong>Q: What insurance plans do you accept?</strong><br>A: We accept most major insurance plans. For details, visit our insurance page:<a href="https://aliumhealth.com/insurances-accepted/" target="_blank" rel="noreferrer noopener">https://aliumhealth.com/insurances-accepted/</a></p>



<p class="wp-block-paragraph"><strong>Q: Where are you located?</strong><br>A: We have two convenient locations:</p>



<ul class="wp-block-list">
<li class=""><a href="https://www.google.com/maps/place/Alium+Health/@33.5817704,-111.9239106,813m/data=!3m1!1e3!4m6!3m5!1s0x872b754653512025:0xe747b55ac51a4dc4!8m2!3d33.581766!4d-111.9213357!16s%2Fg%2F11f3t_jsc1?entry=ttu&amp;g_ep=EgoyMDI1MTAwOC4wIKXMDSoASAFQAw%3D%3D">7425 E Shea Blvd, Suite 107, Scottsdale, AZ 85260</a></li>



<li class=""><a href="https://www.google.com/maps/place/Alium+Health+-+Mesa+Womens+Center/@33.428677,-112.2796361,52124m/data=!3m1!1e3!4m6!3m5!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!16s%2Fg%2F11y590st9h?entry=ttu&amp;g_ep=EgoyMDI1MTAwOC4wIKXMDSoASAFQAw%3D%3D">2242 W Southern Ave, Mesa, AZ 85202</a></li>
</ul>



<h3 class="wp-block-heading">Local Focus: Serving Scottsdale, Mesa, and Beyond</h3>



<p class="wp-block-paragraph">Because we’re deeply rooted in the Scottsdale and Mesa communities, we understand the unique needs of our neighbors. Our Primary Care and Mental Health services are tailored to support everyone from busy professionals to families and seniors. We’re proud to be your local healthcare partner.</p>



<h3 class="wp-block-heading">Take the Next Step Toward Better Health</h3>



<p class="wp-block-paragraph">In conclusion, prioritizing both Primary Care and Mental Health is essential for a healthier, happier life. Trust Alium Health to guide you on your journey to wellness. Ready to get started? Visit our website to learn more or schedule an appointment today:<br>👉&nbsp;<a href="https://aliumhealth.com/" target="_blank" rel="noreferrer noopener">https://aliumhealth.com/</a></p>
<p>The post <a href="https://aliumhealth.org/why-primary-care-and-mental-health-go-hand-in-hand-at-alium-health/">Why Primary Care and Mental Health Go Hand-in-Hand at Alium Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>October is Breast Cancer Awareness Month: How Alium Health Supports Your Journey in Scottsdale and Mesa</title>
		<link>https://aliumhealth.org/october-is-breast-cancer-awareness-month-how-alium-health-supports-your-journey-in-scottsdale-and-mesa/</link>
					<comments>https://aliumhealth.org/october-is-breast-cancer-awareness-month-how-alium-health-supports-your-journey-in-scottsdale-and-mesa/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 18:14:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4480</guid>

					<description><![CDATA[<p>October marks Breast Cancer Awareness Month, a time dedicated to increasing awareness, encouraging screenings, and supporting those affected by breast cancer. At Alium Health, we are committed to providing comprehensive primary care and mental health services for women and families in Scottsdale, Mesa, and across Arizona. Our integrated approach ensures that every patient receives the support they need—physically, emotionally, and...</p>
<p>The post <a href="https://aliumhealth.org/october-is-breast-cancer-awareness-month-how-alium-health-supports-your-journey-in-scottsdale-and-mesa/">October is Breast Cancer Awareness Month: How Alium Health Supports Your Journey in Scottsdale and Mesa</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">October marks Breast Cancer Awareness Month, a time dedicated to increasing awareness, encouraging screenings, and supporting those affected by breast cancer. At <a href="https://aliumhealth.com/">Alium Health</a>, we are committed to providing comprehensive primary care and mental health services for women and families in Scottsdale, Mesa, and across Arizona. Our integrated approach ensures that every patient receives the support they need—physically, emotionally, and mentally—throughout their healthcare journey.</p>



<h3 class="wp-block-heading">Why Breast Cancer Awareness Matters</h3>



<p class="wp-block-paragraph">Breast cancer is the most common cancer among women worldwide. Early detection, timely treatment, and holistic support significantly improve survival rates and quality of life. However, many women may delay screenings due to fear, uncertainty, or lack of access to care. This month, we want to empower our community to prioritize their health by sharing essential information, practical tips, and the resources available at Alium Health.</p>



<p class="wp-block-paragraph">Understanding Breast Cancer: Facts and Figures</p>



<ul class="wp-block-list">
<li class=""><strong>1 in 8 women</strong> in the United States will be diagnosed with breast cancer in her lifetime.</li>



<li class="">Early-stage breast cancer has a <strong>99% five-year survival rate</strong> when detected and treated promptly.</li>



<li class="">Regular mammograms and clinical breast exams are the best ways to catch breast cancer early.</li>
</ul>



<h3 class="wp-block-heading">The Importance of Regular Screenings</h3>



<p class="wp-block-paragraph">One of the most effective ways to fight breast cancer is through regular screenings. Mammograms can detect tumors before they become palpable, increasing the chances of successful treatment. At Alium Health, our primary care providers work closely with patients to schedule routine screenings and answer any questions about breast health.</p>



<h3 class="wp-block-heading">When Should You Get Screened?</h3>



<ul class="wp-block-list">
<li class=""><strong>Women aged 40 and above</strong> should start annual mammograms, or earlier if there is a family history of breast cancer.</li>



<li class="">Monthly self-exams can help you become familiar with your breasts and notice any changes early.</li>



<li class="">If you notice a lump, change in breast shape, or any unusual symptoms, contact your healthcare provider immediately.</li>
</ul>



<h3 class="wp-block-heading">Integrated Healthcare: Physical and Mental Health Support</h3>



<p class="wp-block-paragraph">A diagnosis can be overwhelming, not just physically but emotionally as well. At <a href="https://aliumhealth.com/">Alium Health</a>, we believe in treating the whole person. Our integrated healthcare model combines primary care with mental health services, ensuring you have access to:</p>



<ul class="wp-block-list">
<li class=""><strong>Individual Counseling:</strong> Emotional support for coping with diagnosis, treatment, and recovery.</li>



<li class=""><strong>Case Management:</strong> Assistance with coordinating appointments, transportation, and connecting to community resources.</li>



<li class=""><strong>Support Groups:</strong> Safe spaces to share experiences and find encouragement from others on a similar journey.</li>
</ul>



<h3 class="wp-block-heading">How Alium Health Stands Out in Scottsdale and Mesa</h3>



<p class="wp-block-paragraph">We pride ourselves on being more than just a healthcare provider. Here’s how we support our patients during Breast Cancer Awareness Month and beyond:</p>



<ul class="wp-block-list">
<li class=""><strong>Personalized Care:</strong> Every patient is unique. We tailor our care plans to meet your specific needs, whether you require primary care, mental health support, or both.</li>



<li class=""><strong>Trauma-Informed Approach:</strong> Our team is trained to provide compassionate, sensitive care, recognizing the emotional impact of a cancer diagnosis.</li>



<li class=""><strong>Accessible Services:</strong> With locations in Scottsdale and Mesa, as well as telehealth options, we make it easy to access the care you need.</li>



<li class=""><strong>Insurance-Friendly:</strong> We accept most insurance providers, ensuring that cost is not a barrier to your health.</li>
</ul>



<h3 class="wp-block-heading">Practical Tips for Breast Cancer Prevention and Early Detection</h3>



<p class="wp-block-paragraph">Taking proactive steps can make a significant difference in your health outcomes. Here are some practical tips:</p>



<ul class="wp-block-list">
<li class=""><strong>Schedule Your Annual Exam:</strong> Don’t wait—book your mammogram or clinical breast exam today.</li>



<li class=""><strong>Maintain a Healthy Lifestyle:</strong> Regular exercise, a balanced diet, and limiting alcohol can reduce your risk.</li>



<li class=""><strong>Know Your Family History:</strong> Share information about your family’s health with your provider to determine your risk level.</li>



<li class=""><strong>Practice Self-Care:</strong> Mental health matters. Seek support if you feel anxious or overwhelmed.</li>
</ul>



<h3 class="wp-block-heading">Community Events and Resources</h3>



<p class="wp-block-paragraph">Throughout October, Alium Health will be sharing educational content and highlighting stories of hope and resilience. Follow us on&nbsp;<a href="https://facebook.com/aliumhealth" target="_blank" rel="noreferrer noopener">Facebook</a>,&nbsp;<a href="https://instagram.com/aliumhealth" target="_blank" rel="noreferrer noopener">Instagram</a>, and&nbsp;<a href="https://linkedin.com/company/aliumhealth" target="_blank" rel="noreferrer noopener">LinkedIn</a>&nbsp;for daily tips, reminders, and support.</p>



<p class="wp-block-paragraph">If you or a loved one needs assistance with breast cancer screenings or mental health support, contact us at&nbsp;<a href="https://aliumhealth.com/" target="_blank" rel="noreferrer noopener">Alium Health</a>&nbsp;or call 480-750-0095. Our team is here to help you every step of the way.</p>



<h3 class="wp-block-heading">Together, We Make a Difference</h3>



<p class="wp-block-paragraph">Breast Cancer Awareness Month is not just about wearing pink; it’s about taking action. By scheduling your screening, supporting loved ones, and spreading awareness, you’re making a real impact in our community. At <a href="https://aliumhealth.com/">Alium Health</a>, we’re honored to walk this journey with you.</p>



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</div>



<h5 class="wp-block-heading">Other Websites </h5>



<p class="wp-block-paragraph"><a href="https://www.who.int/news-room/events/detail/2025/10/01/default-calendar/breast-cancer-awareness-month-2025#:~:text=October%20is%20Breast%20Cancer%20Awareness,is%20Unique%2C%20Every%20Journey%20Matters.">https://www.who.int/news-room/events/detail/2025/10/01/default-calendar/breast-cancer-awareness-month-2025#:~:text=October%20is%20Breast%20Cancer%20Awareness,is%20Unique%2C%20Every%20Journey%20Matters.</a></p>
<p>The post <a href="https://aliumhealth.org/october-is-breast-cancer-awareness-month-how-alium-health-supports-your-journey-in-scottsdale-and-mesa/">October is Breast Cancer Awareness Month: How Alium Health Supports Your Journey in Scottsdale and Mesa</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Integrated Primary Care &#038; Mental Health in Scottsdale and Mesa: Your Wellness Journey Starts Here</title>
		<link>https://aliumhealth.org/integrated-primary-care-mental-health-in-scottsdale-and-mesa-your-wellness-journey-starts-here/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 16:41:15 +0000</pubDate>
				<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[primary care]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4476</guid>

					<description><![CDATA[<p>When it comes to your health, finding the right support—close to home—makes all the difference. At&#160;Alium Health, we proudly serve the Scottsdale and Mesa communities with a unique, integrated approach to primary care and mental health. Why Integrated Care Matters Your physical and mental health are deeply connected. That’s why Alium Health brings together experienced primary care providers and mental...</p>
<p>The post <a href="https://aliumhealth.org/integrated-primary-care-mental-health-in-scottsdale-and-mesa-your-wellness-journey-starts-here/">Integrated Primary Care &amp; Mental Health in Scottsdale and Mesa: Your Wellness Journey Starts Here</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">When it comes to your health, finding the right support—close to home—makes all the difference. At&nbsp;<a href="https://aliumhealth.com/" target="_blank" rel="noreferrer noopener">Alium Health</a>, we proudly serve the Scottsdale and Mesa communities with a unique, integrated approach to primary care and mental health.</p>



<h3 class="wp-block-heading">Why Integrated Care Matters</h3>



<p class="wp-block-paragraph">Your physical and mental health are deeply connected. That’s why Alium Health brings together experienced primary care providers and mental health specialists under one roof. Whether you’re visiting us for a routine checkup, therapy, TMS, or diabetes management, our team collaborates to deliver care that addresses the whole person.</p>



<p class="wp-block-paragraph">Services Available in Both Locations</p>



<ul class="wp-block-list">
<li class=""><strong>Primary Care:</strong> Comprehensive, patient-centered care for all ages, from preventive checkups to chronic condition management.</li>



<li class=""><strong>Mental Health Services:</strong> Individual counseling, DBT, CBT, Brief Solution-Focused Therapy, EMDR, and more.</li>



<li class=""><strong>TMS (Transcranial Magnetic Stimulation):</strong> Innovative, non-invasive treatment for depression and other mood disorders.</li>



<li class=""><strong>Spravato:</strong> Advanced therapy for treatment-resistant depression.</li>



<li class=""><strong>Diabetes Program:</strong> Proven results and tailored support for managing diabetes.</li>



<li class=""><strong>IV Therapy:</strong> Available anytime for $85 to boost hydration and wellness.</li>



<li class=""><strong>Telehealth:</strong> 50% of our services are available virtually—care from the comfort of your home.</li>
</ul>



<h3 class="wp-block-heading">Local Care, Local Teams</h3>



<ul class="wp-block-list">
<li class=""><a href="Scottsdale: 7425 E Shea Blvd, Suite 107, Scottsdale, AZ 85260"><strong>Scottsdale:</strong> 7425 E Shea Blvd, Suite 107, Scottsdale, AZ 85260</a></li>



<li class=""><a href="Mesa: 2242 W Southern Ave, Mesa, AZ 85202"><strong>Mesa:</strong> 2242 W Southern Ave, Mesa, AZ 85202</a></li>
</ul>



<p class="wp-block-paragraph">Our providers are part of your neighborhood. We understand the unique needs of our Arizona communities and are committed to making care accessible, compassionate, and convenient.</p>



<p class="wp-block-paragraph">What Sets Alium Health Apart?</p>



<ul class="wp-block-list">
<li class=""><strong>Trauma-Informed &amp; Integrated Approach:</strong> We don’t just treat symptoms—we focus on your whole well-being.</li>



<li class=""><strong>Quick Access:</strong> New patient appointments are typically available within a week.</li>



<li class=""><strong>Most Insurances Accepted:</strong> Check our <a href="https://aliumhealth.com/insurances-accepted/" target="_blank" rel="noreferrer noopener">insurance page</a> for details.</li>



<li class=""><strong>Community Focus:</strong> We partner with local organizations and referral networks to ensure every patient gets the support they need.</li>
</ul>



<h3 class="wp-block-heading">Start Your Wellness Journey Today</h3>



<p class="wp-block-paragraph">If you or a loved one are looking for primary care or mental health support in <a href="https://www.google.com/maps/place/Alium+Health/@33.5817704,-111.9239106,790m/data=!3m1!1e3!4m6!3m5!1s0x872b754653512025:0xe747b55ac51a4dc4!8m2!3d33.581766!4d-111.9213357!16s%2Fg%2F11f3t_jsc1?entry=ttu&amp;g_ep=EgoyMDI1MDkyMi4wIKXMDSoASAFQAw%3D%3D">Scottsdale</a> or <a href="https://www.google.com/maps/place/Alium+Health+-+Mesa+Womens+Center/@33.428677,-112.2796361,50658m/data=!3m1!1e3!4m6!3m5!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!16s%2Fg%2F11y590st9h?entry=ttu&amp;g_ep=EgoyMDI1MDkyMi4wIKXMDSoASAFQAw%3D%3D">Mesa</a>, <a href="https://aliumhealth.com/" target="_blank" rel="noreferrer noopener">Alium Health</a> is here for you. Our team is ready to help you feel your best—mind and body.</p>



<p class="wp-block-paragraph"><strong>Schedule your appointment today and discover the difference integrated care can make!</strong></p>



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<p class="wp-block-paragraph"></p>
<p>The post <a href="https://aliumhealth.org/integrated-primary-care-mental-health-in-scottsdale-and-mesa-your-wellness-journey-starts-here/">Integrated Primary Care &amp; Mental Health in Scottsdale and Mesa: Your Wellness Journey Starts Here</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Same-Day Primary Care in Mesa: Get Care Today at Alium Health</title>
		<link>https://aliumhealth.org/same-day-primary-care-in-mesa-get-care-today-at-alium-health/</link>
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		<pubDate>Tue, 23 Sep 2025 19:58:19 +0000</pubDate>
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					<description><![CDATA[<p>If you need a doctor today in Mesa, Alium Health offers same-day primary care appointments—telehealth or in-person at our W Southern Ave clinic. We accept most insurance plans and provide timely, compassionate care for common illnesses, minor injuries, and medication needs. Call 480-750-0095 or book online through our Patient Portal: Alium Health When You Need Care Today, we’re here in Mesa....</p>
<p>The post <a href="https://aliumhealth.org/same-day-primary-care-in-mesa-get-care-today-at-alium-health/">Same-Day Primary Care in Mesa: Get Care Today at Alium Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If you need a doctor today in Mesa, <a href="https://aliumhealth.com">Alium Health</a> offers same-day primary care appointments—telehealth or in-person at our W Southern Ave clinic. We accept most insurance plans and provide timely, compassionate care for common illnesses, minor injuries, and medication needs. Call 480-750-0095 or book online through our Patient Portal: <a href="https://pxpportal.nextgen.com/aliumhealth-32957/portal/#/user/login">Alium Health</a></p>



<h3 class="wp-block-heading">When You Need Care Today, we’re here in Mesa.</h3>



<p class="wp-block-paragraph">&nbsp;Timely care matters. Whether you’re feeling unwell, need a quick evaluation, or want to avoid the ER for non-emergencies, our Mesa primary care team can see you the same day, schedule permitting.</p>



<ul class="wp-block-list">
<li class="">In-person visits at our <a href="https://www.google.com/maps/place/Alium+Total+Women's+Care-Mesa/@33.428677,-112.2796361,50658m/data=!3m1!1e3!4m7!3m6!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!15sChFhbGl1bSBoZWFsdGggbWVzYZIBDm1lZGljYWxfY2xpbmlj4AEA!16s%2Fg%2F11y590st9h?entry=tts&amp;g_ep=EgoyMDI0MDYxNS4xKgBIAVAD">Mesa clinic on W Southern Ave</a></li>



<li class="">Same-day telehealth appointments for many concerns</li>



<li class="">Follow-up scheduling if you need labs or imaging</li>
</ul>



<p class="wp-block-paragraph">Note: If you’re experiencing a life-threatening emergency (e.g., chest pain, severe shortness of breath, uncontrolled bleeding), call 911 or go to the nearest emergency department.</p>



<p class="wp-block-paragraph">What We Can Treat with Same-Day Primary Care Our clinicians manage a wide range of primary care needs, including:</p>



<ul class="wp-block-list">
<li class="">Respiratory and ENT: sore throat, sinus infection, cough, mild asthma flare</li>



<li class="">GI and urinary: nausea, vomiting, diarrhea, constipation, suspected UTI</li>



<li class="">Skin and minor injuries: rashes, minor cuts, sprains, simple wound care</li>



<li class="">General symptoms: fever, headache, fatigue, body aches</li>



<li class="">Medication needs: short-term refills when appropriate, treatment adjustments</li>



<li class="">Preventive care: blood pressure checks, diabetes risk screening</li>
</ul>



<p class="wp-block-paragraph">When more specialized care is needed, we’ll coordinate appropriate follow-up, testing, or referrals.</p>



<h2 class="wp-block-heading">How Same-Day Appointments Work (Step-by-Step)</h2>



<ol start="1" class="wp-block-list">
<li class="">Contact us: Call 480-750-0095 or request “same-day primary care Mesa” via our Patient Portal: </li>



<li class="">Fast triage: Our team confirms availability, visit type (telehealth or in-person), and any urgent symptoms.</li>



<li class="">Visit preparation: Bring your photo ID, insurance card, and current medication list. For telehealth, test your device and internet connection.</li>



<li class="">Your visit: You’ll meet with a licensed provider for evaluation, diagnosis, and a care plan.</li>



<li class="">Follow-up: We’ll arrange any labs, imaging, prescriptions, or a next-day check-in as needed.</li>



<li class=""> </li>
</ol>



<p class="wp-block-paragraph">Insurance and Payment Options We accept most major insurance plans. Coverage varies by plan and visit type. Our team can verify benefits during scheduling. Self-pay options are available.</p>



<p class="wp-block-paragraph">More Services at Alium Health (Beyond Primary Care) In addition to same-day primary care in Mesa, Alium Health provides integrated services to support your whole health:</p>



<ul class="wp-block-list">
<li class="">Therapy: CBT, DBT, EMDR, and more</li>



<li class="">TMS consults for treatment-resistant depression</li>



<li class="">Spravato (esketamine) program</li>



<li class="">Diabetes Program with comprehensive support</li>



<li class="">IV Therapy starting at $95</li>
</ul>



<p class="wp-block-paragraph">If you’re unsure which service you need, start with a same-day primary care visit, and we’ll guide you.</p>



<p class="wp-block-paragraph">Directions to Our Mesa Clinic Alium Health – Mesa 2242 W Southern Ave, Mesa, AZ 85202 Parking available on-site. Accessible entrance.</p>



<p class="wp-block-paragraph">Frequently Asked Questions (Mesa)&nbsp;</p>



<p class="wp-block-paragraph">Q: Do you offer same-day telehealth in Mesa?&nbsp;</p>



<p class="wp-block-paragraph">A: Yes. Many primary care concerns can be addressed via same-day telehealth. We’ll advise if an in-person visit is better.</p>



<p class="wp-block-paragraph">Q: Do you accept new patients for same-day visits?&nbsp;</p>



<p class="wp-block-paragraph">A: Yes new and existing patients are welcome, subject to availability.</p>



<p class="wp-block-paragraph">Q: Is this the same as urgent care?&nbsp;</p>



<p class="wp-block-paragraph">A: We provide same-day primary care for many non-emergency needs. For emergencies, call 911 or visit the ER.</p>



<p class="wp-block-paragraph">Q: What hours do you offer same-day appointments?&nbsp;</p>



<p class="wp-block-paragraph">A: Availability varies by day. Call 480-750-0095 for current openings.</p>



<p class="wp-block-paragraph">Q: Can you refill my prescription today?&nbsp;</p>



<p class="wp-block-paragraph">A: When clinically appropriate, we can provide short-term refills or adjustments and coordinate ongoing care.</p>



<p class="wp-block-paragraph">Book a Same-Day Primary Care Visit in Mesa Need care today? Call 480-750-0095 or book online via our Patient Portal:&nbsp;<a href="https://pxpportal.nextgen.com/aliumhealth-32957/portal/#/user/login">Alium Health</a></p>



<p class="wp-block-paragraph">Insurances Accepted:&nbsp;<a href="https://aliumhealth.com/insurances-accepted/" target="_blank" rel="noreferrer noopener">https://aliumhealth.com/insurances-accepted/</a></p>



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<p>The post <a href="https://aliumhealth.org/same-day-primary-care-in-mesa-get-care-today-at-alium-health/">Same-Day Primary Care in Mesa: Get Care Today at Alium Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Medical Weight Loss in Scottsdale and Mesa: Safer, Sustainable Results with Primary Care Support</title>
		<link>https://aliumhealth.org/medical-weight-loss-in-scottsdale-and-mesa-safer-sustainable-results-with-primary-care-support/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 17:18:02 +0000</pubDate>
				<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4411</guid>

					<description><![CDATA[<p>Medical Weight Loss in Scottsdale and Mesa: Safe, Sustainable, Evidence-Based If you’ve tried dieting on your own, you know: quick fixes rarely last. At Alium Health, our primary care providers and behavioral health team collaborate to make weight loss safer, more effective, and sustainable, whether you prefer in-person visits in Scottsdale or Mesa, or telehealth services. Why Medical Weight Loss...</p>
<p>The post <a href="https://aliumhealth.org/medical-weight-loss-in-scottsdale-and-mesa-safer-sustainable-results-with-primary-care-support/">Medical Weight Loss in Scottsdale and Mesa: Safer, Sustainable Results with Primary Care Support</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Medical Weight Loss in Scottsdale and Mesa: Safe, Sustainable, Evidence-Based</h2>



<p class="wp-block-paragraph">If you’ve tried dieting on your own, you know: quick fixes rarely last. At <a href="https://aliumhealth.com/">Alium Health</a>, our primary care providers and behavioral health team collaborate to make weight loss safer, more effective, and sustainable, whether you prefer in-person visits in Scottsdale or Mesa, or telehealth services.</p>



<h3 class="wp-block-heading">Why Medical Weight Loss Works Better Than DIY Diets</h3>



<ul class="wp-block-list">
<li class="">Personalized care: Baseline labs, medication review, and care plans tailored to your health history.</li>



<li class="">Integrated support: Primary care + behavioral health to address habits, stress, sleep, and emotional eating.</li>



<li class="">Ongoing monitoring: Adjustments to nutrition, activity, and medications as your body changes.</li>
</ul>



<h2 class="wp-block-heading">&nbsp;Who’s a Good Candidate? You may benefit from medically supervised weight loss if you:</h2>



<ul class="wp-block-list">
<li class="">Have a BMI ≥ 27 with a related condition (e.g., prediabetes, high blood pressure, sleep apnea), or BMI ≥ 30</li>



<li class="">Struggle with weight cycling or emotional eating</li>



<li class="">Take medications that affect weight</li>



<li class="">Prefer a structured plan with medical oversight</li>
</ul>



<h3 class="wp-block-heading">Evidence-Based Options We May Use</h3>



<ul class="wp-block-list">
<li class="">Nutrition and activity coaching: Practical, culturally mindful, sustainable plans</li>



<li class="">Behavioral therapy: CBT/DBT-informed strategies for cravings, routines, and relapse prevention</li>



<li class="">Medication management (when appropriate): GLP-1s and other options reviewed for safety and fit</li>



<li class="">Metabolic screening: Labs to evaluate thyroid, A1C, lipids, and inflammation</li>



<li class="">Comorbidity care: Diabetes, hypertension, depression, anxiety—treated in one place</li>
</ul>



<h3 class="wp-block-heading">Serving Scottsdale and Mesa</h3>



<ul class="wp-block-list">
<li class=""><a href="https://www.google.com/maps/place/Alium+Health/@33.5817704,-111.9239106,790m/data=!3m1!1e3!4m6!3m5!1s0x872b754653512025:0xe747b55ac51a4dc4!8m2!3d33.581766!4d-111.9213357!16s%2Fg%2F11f3t_jsc1?entry=ttu&amp;g_ep=EgoyMDI1MDkxNC4wIKXMDSoASAFQAw%3D%3D">Scottsdale clinic</a>: 7425 E Shea Blvd, Suite 107</li>



<li class=""><a href="https://www.google.com/maps/place/Alium+Health+-+Mesa+Womens+Center/@33.428677,-112.2796361,50658m/data=!3m1!1e3!4m6!3m5!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!16s%2Fg%2F11y590st9h?entry=ttu&amp;g_ep=EgoyMDI1MDkxNC4wIKXMDSoASAFQAw%3D%3D">Mesa clinic</a>: 2242 W Southern Ave</li>



<li class="">Telehealth available throughout Arizona</li>
</ul>



<p class="wp-block-paragraph">What a Typical 12-Week Plan Looks Like</p>



<ul class="wp-block-list">
<li class="">Weeks 1–2: Baseline labs, goal setting, nutrition plan, habit tracking setup</li>



<li class="">Weeks 3–6: Coaching + behavioral support; medication considered if clinically appropriate</li>



<li class="">Weeks 7–12: Progress review, plateaus addressed, long-term maintenance plan established</li>
</ul>



<p class="wp-block-paragraph">Section H2: Weight Loss and Mental Health—Why We Treat Both Weight, mood, and stress are connected. Our therapists and psychiatric providers can help manage anxiety, depression, or ADHD that may impact eating patterns and motivation, while your primary care team monitors physical health. Integrated care helps you get results without sacrificing wellbeing.</p>



<h2 class="wp-block-heading">Frequently Asked Questions </h2>



<p class="wp-block-paragraph"><strong>Q</strong>: Do you accept insurance? <strong>A</strong>: Yes—Alium Health accepts most insurance plans. See insurances-accepted for details.</p>



<p class="wp-block-paragraph"><strong>Q</strong>: Can I do this via telehealth? <strong>A</strong>: Yes. We offer a hybrid model: in-clinic visits in Scottsdale or Mesa plus telehealth check-ins.</p>



<p class="wp-block-paragraph"><strong>Q</strong>: Are weight loss medications required? <strong>A</strong>: No. Medications are optional and prescribed only when clinically appropriate and covered.</p>



<p class="wp-block-paragraph"><strong>Q</strong>: How soon will I see results? <strong>A</strong>: Many patients notice early wins within 2–4 weeks. Sustainable, safe loss is often 1–2 lbs/week.</p>



<p class="wp-block-paragraph">Start with a Primary Care Visit. The best first step is a primary care evaluation to personalize your plan. Appointments are usually available within a week.</p>



<ul class="wp-block-list">
<li class="">Call: 480-750-0095</li>



<li class=""><a href="https://aliumhealth.com">www.aliumhealth.com</a></li>



<li class="">Locations: <a href="https://www.google.com/maps/place/Alium+Health/@33.5817704,-111.9239106,790m/data=!3m1!1e3!4m6!3m5!1s0x872b754653512025:0xe747b55ac51a4dc4!8m2!3d33.581766!4d-111.9213357!16s%2Fg%2F11f3t_jsc1?entry=ttu&amp;g_ep=EgoyMDI1MDkxNC4wIKXMDSoASAFQAw%3D%3D">Scottsdale</a> and <a href="https://www.google.com/maps/place/Alium+Health+-+Mesa+Womens+Center/@33.428677,-112.2796361,50658m/data=!3m1!1e3!4m6!3m5!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!16s%2Fg%2F11y590st9h?entry=ttu&amp;g_ep=EgoyMDI1MDkxNC4wIKXMDSoASAFQAw%3D%3D">Mesa</a>, or telehealth statewide</li>
</ul>



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</div>
<p>The post <a href="https://aliumhealth.org/medical-weight-loss-in-scottsdale-and-mesa-safer-sustainable-results-with-primary-care-support/">Medical Weight Loss in Scottsdale and Mesa: Safer, Sustainable Results with Primary Care Support</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Suicide Prevention Month: Why Total Wellness Must Be a Priority at Every Visit</title>
		<link>https://aliumhealth.org/suicide-prevention-month-why-total-wellness-must-be-a-priority-at-every-visit/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 11 Sep 2025 18:07:28 +0000</pubDate>
				<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[primary care]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4404</guid>

					<description><![CDATA[<p>September is Suicide Prevention Month reminder that prevention is not a single appointment, screening, or hotline. It’s a coordinated approach to total wellness. At Alium Health, we integrate primary care and mental health, so our team sees the whole picture: body, mind, and environment, because that’s what saves lives. What “total wellness” really means. Total wellness means your primary care...</p>
<p>The post <a href="https://aliumhealth.org/suicide-prevention-month-why-total-wellness-must-be-a-priority-at-every-visit/">Suicide Prevention Month: Why Total Wellness Must Be a Priority at Every Visit</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">September is Suicide Prevention Month reminder that prevention is not a single appointment, screening, or hotline. It’s a coordinated approach to total wellness. At <a href="https://aliumhealth.com">Alium Health</a>, we integrate primary care and mental health, so our team sees the whole picture: body, mind, and environment, because that’s what saves lives.</p>



<p class="wp-block-paragraph">What “total wellness” really means. Total wellness means your primary care provider, psychiatric nurse practitioner, and therapist share information and make a unified plan. We screen for depression and suicide risk, but we also look for physical drivers chronic pain, diabetes, sleep problems, thyroid issues, and medication side effects that can intensify mood symptoms. We consider social and safety factors too, like isolation, substance use, recent loss, and access to lethal means. When care is integrated, fewer warning signs are missed.</p>



<h3 class="wp-block-heading">Evidence-based touchpoints that matter</h3>



<ul class="wp-block-list">
<li class="">Routine screening: We use tools like the PHQ-2/9 and C-SSRS during primary care and mental health intakes to identify risk early.</li>



<li class="">Warm handoffs: Instead of sending you elsewhere with a phone number, we introduce you to a mental health provider right away to reduce delays in care.</li>



<li class="">Fast follow-up: A check-in within 48–72 hours after an urgent visit or medication change helps us adjust care during high‑risk windows.</li>



<li class="">Personalized treatments: Therapy options (CBT, DBT, EMDR), medication management, and when appropriate, TMS or Spravato for treatment‑resistant depression.</li>
</ul>



<h3 class="wp-block-heading">How Alium Health puts total wellness into practice</h3>



<ul class="wp-block-list">
<li class="">Integrated team in Scottsdale and Mesa: Our primary care and behavioral health providers coordinate care daily.</li>



<li class="">Diabetes and sleep support: Our diabetes program and sleep interventions target underlying drivers that often worsen depression.</li>



<li class="">Flexible access: In‑person and telehealth visits to fit your schedule.</li>



<li class="">Insurance-friendly: We accept most major insurances to help reduce barriers to care.</li>
</ul>



<p class="wp-block-paragraph">Know the warning signs Talking about wanting to die, feeling hopeless, withdrawing from friends and activities, increased substance use, giving away possessions, or a sudden sense of calm after distress may indicate risk. Trust your instincts. If you or someone you love is in immediate danger, call 911 or the Suicide &amp; Crisis Lifeline at 988.</p>



<p class="wp-block-paragraph">How to support someone today: Ask directly Are you thinking about suicide? “and listen without judgment. Stay with them if they’re at risk and remove access to lethal means if safe to do so. Encourage same-day care with an integrated team and plan a follow-up check-in within 24–72 hours. Small, timely steps save lives.</p>



<p class="wp-block-paragraph">Take the next step. <a href="https://aliumhealth.com">Alium Health</a> offers integrated primary care and mental health services in Scottsdale and Mesa, plus telehealth. Same‑week appointments are available.</p>



<ul class="wp-block-list">
<li class="">Call: 480-750-0095</li>



<li class=""><a href="https://aliumhealth.com">https://aliumhealth.com</a></li>



<li class="">Services: Primary Care, Therapy, TMS, Spravato, Behavioral Health, Diabetes Program, IV Therapy</li>
</ul>



<h3 class="wp-block-heading">Locations</h3>



<ul class="wp-block-list">
<li class="">Serving <a href="https://www.google.com/maps/place/Alium+Health/@33.5817704,-111.9239106,1457m/data=!3m1!1e3!4m6!3m5!1s0x872b754653512025:0xe747b55ac51a4dc4!8m2!3d33.581766!4d-111.9213357!16s%2Fg%2F11f3t_jsc1?entry=ttu&amp;g_ep=EgoyMDI1MDkwOC4wIKXMDSoASAFQAw%3D%3D">Scottsdale</a> (7425 E Shea Blvd, Suite 107) and <a href="https://www.google.com/maps/place/Alium+Health+-+Mesa+Womens+Center/@33.428677,-112.2796361,93415m/data=!3m1!1e3!4m6!3m5!1s0x872b07c289b2264d:0x958102d28766c223!8m2!3d33.3933276!4d-111.8791693!16s%2Fg%2F11y590st9h?entry=ttu&amp;g_ep=EgoyMDI1MDkwOC4wIKXMDSoASAFQAw%3D%3D">Mesa</a> (2242 W Southern Ave)</li>
</ul>



<h4 class="wp-block-heading">Other Websites </h4>



<figure class="wp-block-embed is-type-wp-embed is-provider-national-alliance-on-mental-illness-nami wp-block-embed-national-alliance-on-mental-illness-nami"><div class="wp-block-embed__wrapper">
https://www.nami.org/get-involved/awareness-events/suicide-prevention-month/
</div></figure>



<p class="wp-block-paragraph"><a href="https://www.samhsa.gov/about/digital-toolkits/suicide-prevention-month">https://www.samhsa.gov/about/digital-toolkits/suicide-prevention-month</a></p>



<figure class="wp-block-embed is-type-wp-embed is-provider-988-lifeline wp-block-embed-988-lifeline"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="jPeHmJJJfO"><a href="https://988lifeline.org/promote-national-suicide-prevention-month/">Promote National Suicide Prevention Month</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="“Promote National Suicide Prevention Month” — 988 Lifeline" src="https://988lifeline.org/promote-national-suicide-prevention-month/embed/#?secret=Q0h3e6vuKj#?secret=jPeHmJJJfO" data-secret="jPeHmJJJfO" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://aliumhealth.org/suicide-prevention-month-why-total-wellness-must-be-a-priority-at-every-visit/">Suicide Prevention Month: Why Total Wellness Must Be a Priority at Every Visit</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Mental Health Monday: Your Guide to Total Wellness in Scottsdale &#038; Mesa</title>
		<link>https://aliumhealth.org/mental-health-monday-your-guide-to-total-wellness-in-scottsdale-mesa/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 17:52:59 +0000</pubDate>
				<category><![CDATA[Primary Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4388</guid>

					<description><![CDATA[<p>At Alium Health, we’re passionate about helping you achieve total wellness—because true health means caring for both your body and your mind. Whether you’re starting a weight loss journey, seeking mental health support, or looking for a trusted primary care provider in Scottsdale or Mesa, our integrated healthcare team is here for you every step of the way. What is...</p>
<p>The post <a href="https://aliumhealth.org/mental-health-monday-your-guide-to-total-wellness-in-scottsdale-mesa/">Mental Health Monday: Your Guide to Total Wellness in Scottsdale &amp; Mesa</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">At <a href="https://aliumhealth.com">Alium Health</a>, we’re passionate about helping you achieve total wellness—because true health means caring for both your body and your mind. Whether you’re starting a weight loss journey, seeking mental health support, or looking for a trusted primary care provider in Scottsdale or Mesa, our integrated healthcare team is here for you every step of the way.</p>



<h3 class="wp-block-heading">What is Total Wellness?</h3>



<p class="wp-block-paragraph">Total wellness is a holistic approach to health that combines physical fitness, mental well-being, and emotional balance. At <a href="https://aliumhealth.com">Alium Health</a>, we know that sustainable weight loss and mental health are deeply connected. That’s why our Arizona-based clinics offer a unique blend of evidence-based weight loss programs, therapy, and primary care all under one roof.</p>



<h3 class="wp-block-heading">Why Choose Alium Health for Weight Loss and Mental Health Support?</h3>



<ul class="wp-block-list">
<li class=""><strong>Personalized Weight Loss Programs in Scottsdale &amp; Mesa:</strong> Our primary care providers and wellness coaches design custom weight loss plans that fit your lifestyle and health goals. We address medical, nutritional, and behavioral factors to help you achieve lasting results.</li>



<li class=""><strong>Expert Mental Health Services:</strong> Our licensed therapists and counselors offer individual therapy, DBT, CBT, and innovative treatments like TMS (Transcranial Magnetic Stimulation). We support you through anxiety, depression, stress, and emotional eating.</li>



<li class=""><strong>Integrated Healthcare Approach:</strong> Our team collaborates to ensure you get comprehensive care—from physical health to mental wellness. We believe in treating the whole person, not just symptoms.</li>



<li class=""><strong>Convenient Access:</strong> With clinics in Scottsdale and Mesa, plus telehealth appointments, quality care is always within reach for Arizona residents.</li>
</ul>



<h3 class="wp-block-heading">How Mental Health Impacts Weight Loss</h3>



<p class="wp-block-paragraph">Many people struggle with weight loss because of stress, anxiety, or emotional eating. Our integrated care model pairs weight management with mental health support, helping you break through barriers and build healthy habits that last.</p>



<h2 class="wp-block-heading">Ready to Start Your Total Wellness Journey?</h2>



<ul class="wp-block-list">
<li class="">Schedule a consultation with our primary care team</li>



<li class="">Join a weight loss program tailored to your needs</li>



<li class="">Meet with a mental health professional for therapy or counseling</li>



<li class="">Explore our TMS and IV therapy options for holistic health</li>
</ul>



<p class="wp-block-paragraph">At <a href="https://aliumhealth.com">Alium Health</a>, we’re committed to your success—because we actually care. Our mission is to help Scottsdale and Mesa residents live healthier, happier lives through total wellness.</p>



<p class="wp-block-paragraph"><strong>Book your appointment today and discover how integrated healthcare can transform your life!</strong></p>



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<p class="wp-block-paragraph">#TotalWellness #WeightLossScottsdale #MentalHealthMesa #PrimaryCareArizona #IntegratedHealthcare #AliumHealth #TMS #Therapy #ScottsdaleAZ #MesaAZ</p>



<h5 class="wp-block-heading">Other websites </h5>



<p class="wp-block-paragraph"><a href="https://totalhealthclinicnow.com/health-and-wellness">https://totalhealthclinicnow.com/health-and-wellness</a></p>



<p class="wp-block-paragraph"><a href="https://totalhealthclinicnow.com">https://totalhealthclinicnow.com</a></p>
<p>The post <a href="https://aliumhealth.org/mental-health-monday-your-guide-to-total-wellness-in-scottsdale-mesa/">Mental Health Monday: Your Guide to Total Wellness in Scottsdale &amp; Mesa</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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		<title>Prioritize Self-Care for Mental Wellness: Feel Better About Yourself with Alium Health</title>
		<link>https://aliumhealth.org/prioritize-self-care-for-mental-wellness-feel-better-about-yourself-with-alium-health/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 05 Sep 2025 17:33:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://aliumhealth.com/?p=4370</guid>

					<description><![CDATA[<p>September is Suicide Awareness Month. Let’s Talk About Self-Care and Feeling Better As Suicide Awareness Month reminds us, mental health is just as important as physical health. At Alium Health, we understand that feeling better about yourself isn’t just about the number on the scale; it’s about nurturing your mind and body together. If you’re struggling with weight loss or...</p>
<p>The post <a href="https://aliumhealth.org/prioritize-self-care-for-mental-wellness-feel-better-about-yourself-with-alium-health/">Prioritize Self-Care for Mental Wellness: Feel Better About Yourself with Alium Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading">September is Suicide Awareness Month. Let’s Talk About Self-Care and Feeling Better</h3>



<p class="wp-block-paragraph">As <a href="https://www.nami.org/get-involved/awareness-events/suicide-prevention-month/">Suicide Awareness</a> Month reminds us, mental health is just as important as physical health. At <a href="https://aliumhealth.com/">Alium Health</a>, we understand that feeling better about yourself isn’t just about the number on the scale; it’s about nurturing your mind and body together. If you’re struggling with weight loss or mental wellness, know that you’re not alone. Prioritizing self-care is a powerful step toward both physical health and emotional resilience.</p>



<h3 class="wp-block-heading">Why Self-Care Matters for Weight Loss and Mental Health</h3>



<p class="wp-block-paragraph">Weight loss is often seen as a physical journey, but in reality, it’s deeply connected to how you feel about yourself. When you make self-care a priority, you’re investing in your overall well-being, which leads to healthier choices, increased motivation, and a more positive mindset.</p>



<p class="wp-block-paragraph"><strong>Key benefits of self-care for weight loss and mental wellness:</strong></p>



<ul class="wp-block-list">
<li class=""><strong>Reduced Stress:</strong> Lower stress levels help prevent emotional eating and support better decision-making.</li>



<li class=""><strong>Improved Mood:</strong> Taking time for yourself can boost your mood and self-esteem, making it easier to stay committed to your goals.</li>



<li class=""><strong>Better Sleep:</strong> Quality rest supports both weight loss and mental health by regulating hormones and giving your mind time to recharge.</li>



<li class=""><strong>Stronger Resilience:</strong> Self-care builds the foundation for coping with life’s challenges, including mental health struggles.</li>
</ul>



<h3 class="wp-block-heading">Suicide Awareness Month: You Matter, and So Does Your Health</h3>



<p class="wp-block-paragraph">September is a time to raise awareness and break the stigma around mental health and suicide. If you’re feeling overwhelmed or hopeless, reaching out for help is a sign of strength. At <a href="https://aliumhealth.com/">Alium Health</a>, we’re here to support you with compassionate care, whether you need mental health services, primary care, or a supportive community to help you reach your weight loss goals.</p>



<h3 class="wp-block-heading">The Alium Weight Loss Difference</h3>



<p class="wp-block-paragraph">Unlike quick-fix diets, the Alium <a href="https://aliumhealth.com/weight-loss/">Weight Loss program</a> takes a holistic approach. We blend evidence-based medical weight loss with integrated mental health support, so you not only lose weight, but you also feel better about yourself every step of the way.</p>



<p class="wp-block-paragraph"><strong>Here’s what sets us apart:</strong></p>



<ul class="wp-block-list">
<li class=""><strong>Personalized Weight Loss Plans:</strong> Tailored to your needs, lifestyle, and goals.</li>



<li class=""><strong>Integrated Care:</strong> Access to both physical and mental health providers for whole-person wellness.</li>



<li class=""><strong>Ongoing Support:</strong> Our team is with you, celebrating your wins and helping you through setbacks.</li>



<li class=""><strong>Community Connection:</strong> Join a supportive environment where your journey matters.</li>
</ul>



<h3 class="wp-block-heading">How to Start Feeling Better About Yourself And Achieve Lasting Results</h3>



<ul class="wp-block-list">
<li class=""><strong>Practice Mindful Eating:</strong> Tune in to your hunger and fullness cues.</li>



<li class=""><strong>Move Your Body:</strong> Find activities you enjoy—walking, dancing, or yoga all count!</li>



<li class=""><strong>Seek Support:</strong> Don’t be afraid to ask for help, whether it’s from a provider, a friend, or a support group.</li>



<li class=""><strong>Celebrate Progress:</strong> Every step forward, no matter how small, is worth celebrating.</li>
</ul>



<h3 class="wp-block-heading">Join Alium Weight Loss and Take the First Step Toward a Healthier, Happier You</h3>



<p class="wp-block-paragraph">If you’re ready to feel better about yourself physically, mentally, and emotionally, Alium Health is here for you. This Suicide Awareness Month, let’s prioritize self-care, break the stigma, and support each other on the journey to wellness.</p>



<p class="wp-block-paragraph">Don’t wait; your health and happiness matter.<br>Call&nbsp;<a href="/" target="_blank" rel="noreferrer noopener">480-750-0095</a>&nbsp;or visit&nbsp;<a href="https://aliumhealth.com/" target="_blank" rel="noreferrer noopener">aliumhealth.com</a>&nbsp;to schedule your weight loss consultation. Join the Alium Weight Loss program and discover how integrated care can help you achieve your goals and feel your best inside and out.</p>



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<p>The post <a href="https://aliumhealth.org/prioritize-self-care-for-mental-wellness-feel-better-about-yourself-with-alium-health/">Prioritize Self-Care for Mental Wellness: Feel Better About Yourself with Alium Health</a> appeared first on <a href="https://aliumhealth.org">Alium Health New</a>.</p>
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