Individual Counseling in Scottsdale and Mesa, AZ
Individual Counseling in Scottsdale and Mesa, AZ
Taking the step to start therapy is one of the most meaningful investments you can make in yourself. At Alium Health, our licensed therapists and mental health providers offer individual counseling to adults in Scottsdale, Mesa, and across the Phoenix area — providing a safe, supportive space to work through life’s challenges, heal from the past, and build a healthier future.
Individual counseling at Alium Health is personalized, evidence-based, and grounded in genuine care. We match each patient with a provider whose expertise aligns with their specific needs. Whether you’redealing with anxiety, depression, trauma, relationship difficulties, life transitions, or simply feeling stuck, we have skilled clinicians ready to support you.
Telehealth options are available, so you can connect with your therapist from wherever feels most comfortable — home, work, or anywhere in Arizona.
Taking the step to start therapy is one of the most meaningful investments you can make in yourself. At Alium Health, our licensed therapists and mental health providers offer individual counseling to adults in Scottsdale, Mesa, and across the Phoenix area — providing a safe, supportive space to work through life’s challenges, heal from the past, and build a healthier future.
Individual counseling at Alium Health is personalized, evidence-based, and grounded in genuine care. We match each patient with a provider whose expertise aligns with their specific needs. Whether you’re dealing with anxiety, depression, trauma, relationship difficulties, life transitions, or simply feeling stuck, we have skilled clinicians ready to support you.
Telehealth options are available, so you can connect with your therapist from wherever feels most comfortable — home, work, or anywhere in Arizona.
Therapy Modalities We Offer
Our therapists are trained in a wide range of evidence-based approaches. These include:
- Cognitive Behavioral Therapy (CBT) — identifies and shifts unhelpful thought patterns and behaviors
- Dialectical Behavior Therapy (DBT) — builds skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness
- EMDR (Eye Movement Desensitization and Reprocessing) — a structured therapy for trauma processing and PTSD
- Brief Solution-Focused Therapy — goal-oriented, short-term counseling that emphasizes strengths and practical solutions
- Trauma-Informed Care — integrated throughout all our therapy services, ensuring every patient feels safe and respected
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT)
- Exposure and Response Prevention (ERP)
- Expressive Therapies (Art, Play, Sandtray Therapies)
What to Expect
- An initial intake appointment to discuss your background, current concerns, and goals for therapy
- A matched therapist who is the right fit for your needs and communication style
- Consistent weekly or bi-weekly sessions designed around your schedule
- Coordination with our primary care team if physical health is a factor in your mental wellness
- Telehealth appointments available for added convenience and accessibility
Who We Serve
We welcome adults from all backgrounds seeking individual therapy. We have specialized experience supporting members of the LGBTQ+ community, first responders, military veterans, individuals with substance use histories, and those experiencing serious mental illness (SMI). Every patient is treated with dignity, respect, and cultural sensitivity.
Why Alium Health
Alium Health is not a typical therapy clinic — we are a fully integrated primary care and mental health center. Our licensed counselors, therapists, and psychiatric providers work together so your care is never fragmented. Dr. Ashley Kirby, Ph.D., leads our clinical team with a commitment to evidence-based, whole-person care in Scottsdale and Mesa.
You deserve support that makes a difference. Call 480-750-0095 or book online today
— in Scottsdale, Mesa, or via telehealth throughout Arizona.